CBT has been established as perhaps the most effective treatment for depression, anxiety, obsessive-compulsive disorder (OCD), and Body Dysmorphic disorder (BDD).
ACT is designed for clients who have experienced grief, trauma, bullying, and BDD.
ERP is a proven form of CBT that aims to gradually reduce symptoms of anxiety in panic, social anxiety, BDD, and OCD.
HRT helps individuals become more aware of when pulling or picking behaviors occur. It includes awareness training, competing response training, and social support.
Self-compassion is a positive attitude of being kind, accepting, and mindful towards ourselves when we fail or suffer.
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